Top 10 tips for maintaining youthful skin

Protecting your skin from premature aging and maintaining its youth for as long as possible is not a difficult task. It is enough to adopt these ten commandments to get the best results in this field:

1- Take care of your diet

Fighting facial wrinkles and deep lines by following a healthy regimen. By eating foods that are low in fat and high in nutrients, you protect your skin from the effects of premature aging. Eat more fruits and vegetables that are full of fiber, vitamin C, protein, beta-carotene and zinc.These nutrients rejuvenate the skin and repair any damage. Additionally, drink between 8 and 12 glasses of water daily to ensure your skin is well hydrated.

2- Sleep properly

Wrinkles and lines on the face may be caused by poor sleeping posture and lack of sleep.You should sleep eight hours a day. And if possible I always sleep at night. People who work during the night and sleep during the day are more prone to wrinkles. Moreover, make sure you sleep in a good position to prevent neck wrinkles. The best sleeping position is one in which your head is slightly higher than your body. Use a soft, silky pillow for your head as well.

3- Moisturize your skin

A good moisturizing cream and its regular use helps to rejuvenate the skin and protect it from dryness. It must be emphasized that dry skin is one of the main reasons for the appearance of wrinkles. Buy a good moisturizing cream and moisturize your face as often as you can.

4- Avoid exposure to the sun

Exposure to the sun dries up and damages the skin. This leads to the early appearance of lines and wrinkles. Avoid prolonged exposure to the sun. Wear long-sleeved shirts, long pants, and a hat to cover your skin when you're out in the sun. It is also recommended to use a sunscreen to get the necessary protection.

5- Determine your skin type

Your skin may be normal, oily, dry, or dry and oily at the same time. When buying a skin rejuvenation product, you should choose a product specifically designed for your skin type or condition to get the best results. And if you need help determining your skin type, see a skin care professional or a dermatologist.

6- Wash your face regularly

Use a face wash instead of soap, which often contains ingredients that dry out your skin easily. If you need to use soap, choose an unscented soap that contains a high percentage of moisturizers.

7- Use a skin cleanser

Buy a skin cleanser that suits your skin type or condition. And before putting it wash your skin with lukewarm water. Warmth helps loosen dirt, unclog pores, and remove excess oil. Then apply a skin cleanser or face wash to your face. Depending on the product's instructions, the cleanser may require rinsing it with water immediately or keeping it on your face for a specified period. Rinse off detergent residue with water.

8- Exfoliate your skin

Exfoliation is actually a natural process that may occur without any intervention on your part. When the top layer of skin cells die, the body replaces them with new skin cells. And when you exfoliate, you help your body speed up the process of getting rid of dead skin cells and replacing them with new ones.

To exfoliate your skin, you will need an exfoliator that suits your skin type, of course. It may be in the form of an exfoliating scrub or an exfoliating lotion. Always follow the directions written on the cover.

9- Reduce evaporation

Use a moisturizer after exfoliating your skin. The most important function of a moisturizer is to keep your skin moisturized by reducing water loss through evaporation. Besides, the moisturizing cream makes the skin smooth, softer and more elastic.

10- Use an anti-wrinkle cream

To delay the appearance of wrinkles, keep using an anti-wrinkle cream. These creams penetrate deep layers of the skin and treat wrinkles and deep lines. And if you suffer from pockets under the eyes, a good wrinkle cream can solve this problem as well. Make sure to use with the wrinkle cream a good cream to revitalize the skin, and you can take anti-aging capsules thanks to the fact that they contain antioxidants that protect the skin from external aggressions.

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