5 tips to help tooth enamel corrosion
Tooth enamel corrosion is the decaying of the external face of the teeth due to the acids in the mouth. To learn how to strengthen your teeth, you must first follow good oral health practices that help you avoid dental problems, including enamel corrosion. Then are five tips to make your teeth strong.
1. Proper brushing twice a day
The process of strengthening teeth begins with proper diurnal brushing. It's recommended to encounter twice a day with a fluoride toothpaste to keep your teeth clean and strong.
A toothbrush removes origins and food patches from your teeth before they can erode the enamel. A soft- bristled toothbrush should be used at a 45- degree angle to the edge of the goo line. At this angle, you can gently remove shrine and food remainders down from the face of the enamel. Move back and forth over two or three teeth at a time.
2. Diurnal flossing
The American Dental Association also recommends the use of dental fluff to remove food patches and shrine from between teeth. Start with a strip of thread about 18 elevation long. Wrap the fluff around the middle cutlet of each hand and also join them together with the two thumbs. Keep 1 to 2 elevation of fluff between the hands. Next, gently guide the fluff into the tear between each tooth. After guiding the thread into the gash, use a C- shape stir to gently sweep the face of the enamel.
There are numerous flossing bias, including contact toothbrushes and interdental aids, available for those who struggle with holding and moving dental fluff.
3. Use fluoride toothpaste and mouthwash
Fluoride is a naturally being mineral in water sources, according to the American Dental Association. This substance is frequently added to the megacity's water coffers and is also used in oral care products. Toothpastes and mouthwashes that contain fluoride are effective in strengthening teeth and precluding depressions.
It is recommended to check for fluoride in the toothpaste.. The stylish times to brush your teeth and use fluoride are after you wake up in the morning and right before you go to bed.
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4. Eat balanced refections
The American Dental Association encourages cases to eat balanced diets that are tooth-friendly, while limiting sugar input. While sugars are essential to the proper functioning of the body, they also feed the bacteria in the mouth, leading to the product of acids. These acids produced are responsible for the corrosion and decaying of the teeth.
Choose foods Similar as whole grains, fruits, vegetables, spare proteins, and low- fat dairy products for overall oral health. The American Dental Association also mentions a number of foods that are most dangerous to teeth
acidic foods
Sticky coffee drinks
Sticky Delicacy, hard delicacy, or dried fruit
. Brickle foods that retain shrine
Soft drinks and sports drinks
The American Dental Association also recommends drinking plenitude of water during the day, not only to avoid dehumidification, but also to wash food debris from the face of the enamel. Slaver also plays an important part in washing food remainders and acids from the mouth. In fact, the mouth produces lower slaver during snacking than during main refections, which is why the American Dental Association recommends limiting snacking.
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5. Regular visit to the dentist
Visiting your dentist for a periodic evaluation can help you control enamel corrosion, diagnose the problem and make recommendations for treatment. The dental professional is ready to answer your questions, introduce you to the stylish ways to maintain oral health, and make recommendations for lifelong oral health. By knowing how to strengthen your teeth, you can help dental corrosion and other dental problems.
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