8 health benefits of drinking water .. But what is the right amount?
Many people know the importance of drinking water and its benefits for better health, but it should also be noted that eating large quantities of water can lead to a dilution of salt in the blood, and with a lot of drinking water continuously, a person may turn into a patient with hyponatraemia.
Doctors also advise not to drink excessively of water for patients with kidney failure, and for those who take some medications that cause water retention in the body, such as nonsteroidal anti-inflammatory drugs, antidepressants or others.
The appropriate amount of water, without decreasing or excessive, take 15 cups per day for men and 11 cups for women.
But it must be borne in mind that this amount includes the rest of the fluid obtained by the body, which obtains 20% to 30% of water through food. Other drinks such as juice, tea and milk can be obtained from more.
It is taken into account to increase the amount of water and drinks, especially in the case of illness, especially in cases of diarrhea or vomiting. Experts advise exercisers to drink extra amounts of water during and after training as well.
There are also important benefits of drinking adequate amounts of water as follows:
1- Better joint performance
Water forms part of the joint cartilage and helps absorb shock and make bone movement more flexible. Drinking water reduces the severity of gout.
2- Avoid dehydration
The body loses a lot of water when sweating, at high temperatures. Without the amount of water he needs, he can also lose sodium and potassium. The mouth is dry and the person feels dizzy and dizzy, or at least disoriented due to a lack of fluid in the body.
3- Detoxing
Water helps remove waste from the blood. And if the kidneys don't get enough water, this waste can build up with acids, causing the kidneys to clog up with proteins known as myoglobin. "Dehydration can also harm kidney stones and urinary tract infections."
4- The power of focus
Some people experience decreased concentration, do not remember things easily, or think calmly and clearly when the water level in the body is low. These problems can be avoided by drinking an appropriate amount of water, at least 4 cups per day for a person weighing 70 kg, and the quantity increases with weight gain.
5- High fitness
A lack of fluid in the body or even mild dehydration leads to a feeling of tiredness and fatigue. Therefore, it makes sense when replacing sweat during exercise with water and minerals such as sodium and potassium that the body is hydrated and energy is enhanced, which gives an impetus and activity to build muscle, improve the performance of the heart, and pump oxygenated blood to the brain, thus obtaining a better mental fitness.
6- Losing extra weight
Studies have shown that people who make sure to eat 2 or 3 extra cups of water a day have lower amounts of fat, sugar and salt in the blood, while achieving higher rates of burning calories, which ultimately means helping to lose extra weight. Drinking water also helps to achieve a feeling of fullness, which limits the intake of soft drinks or juices with calories and high sugars. Water helps improve digestion as well, as well as the space it occupies in the stomach, which leads to automatically reducing the amount of meals.
7- Improved heart function
Drinking enough water may not improve heart performance, but not drinking the right amount of water, which leads to mild dehydration, affects the blood vessels and weakens them with the same effect of smoking on them. Lack of water also leads to a decrease in the amount of blood in the body, which results in low blood pressure and an increased or rapid heart rate. And it only takes 15 to 20 minutes for enough water to get things back to normal.
8- Avoid fainting
Some are exposed to fainting from donating blood in the event of a lack of fluid in the body. And you should drink enough water to avoid low blood pressure and fainting if the weather is hot, when exercising, or when you sweat and urinate a lot.
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