10 foods to keep your body healthy

Healthy eating shouldn't be an option, it's a habit that you should adopt on a daily basis, and you should be aware of a balanced diet that includes all kinds of foods from which you get the essential nutrients.

In the following report, we present the top 10 foods that you should include in your daily diet:

What foods should you eat daily?

1. Raspberry

There are many types of berries including blueberries, strawberries and raspberries. These small fruits provide great benefits, and because of their red color, they contain antioxidants along with other nutrients, and a handful of berries a day can suffice with a good proportion of vital nutrients. Besides, eating berries is linked to better cardiovascular health.

2. Legumes

They include beans, soybeans, chickpeas, lentils, and all types are healthy and one type should be eaten daily. Different grains have different properties and benefits. For example, soybeans are full of plant estrogen and are effective in reducing the risk of prostate and breast cancer. Beans are also good for cholesterol, hormonal balance and management. the weight.

3. Nuts

Nuts may be a little pricey but they are a boon to your health. Almonds, cashews, pistachios, hazelnuts, walnuts, walnuts, these nuts are effective in reducing the risks of chronic diseases like diabetes, cancer, heart disease, blood pressure, etc., and help in lowering bad cholesterol or blood sugar. Nuts also contain good fats in the form of omega-3 fatty acids that will not cause weight gain if eaten in moderation.

4. Flaxseed

Studies have found that flaxseeds have anti-hypertensive properties that no other food has, and this can be achieved through many foods and so on, so consuming just a tablespoon of flaxseed (whether whole or ground) every day provides countless benefits. It helps lower blood pressure and reduce the risk of stroke.

5. Dates

Dates have the highest sugar content but low glycemic index which makes them a superfood. Besides, dates also provide energy, polyphenols, dietary fiber and antioxidants.

6. Cruciferous vegetables

Such as cauliflower, cabbage, broccoli, turnip, radish, etc. are cruciferous vegetables that have the same health as green vegetables, as these are rich in nutrients that help with various diseases.

These vegetables contain sulforaphane which is good for eyesight, cognition, premature aging and even protection against cancer. Not only that, eating these vegetables has also been shown to prevent heart disease.

7. Whole grains

Many people have this misconception that whole grains are not good or contribute to weight gain, but they are very important for the body, they are full of digestive fibers that boost metabolism and maintain digestion, and they include whole wheat, barley, quinoa, oats, brown rice, corn .

8. Green leafy vegetables

They include spinach, lettuce, kale, chard, etc. They are also good for daily consumption, not only because they are rich in iron, magnesium and potassium but because of the innumerable benefits they offer, from slowing down the aging process of the brain to enhancing cognition to improving blood flow in the body. Leafy green vegetables are good for your mental health.

9. Fermented foods

Many people do not know about the importance of fermented foods. These contain probiotics that are essential for the health of your gut. Eating probiotic foods like yogurt daily is beneficial for your stomach and digestion, as they boost the concentration of good gut bacteria and also boost the benefits of antioxidants.

12. Drink water

This list is incomplete without water. After all, it is the most important food in our lives. We cannot live without water because our bodies are made up of water. There are many benefits to drinking plenty of water daily, from losing weight to improving digestion to beautiful skin to preventing urinary tract infections. To promote kidney health, water is essential. You should drink 8-10 glasses of water daily to maintain hydration.

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