13 daily habits that we practice and that harm our bodies all

Every day one does certain things intentionally or unknowingly, but some of these things or daily activities that we do routinely may harm the body and can pose health risks.

Here are some of the things that harm the body.

1. sleep

Sleeping too much or too little is linked to heart health. Too much sleep is linked to poor heart health in older women, according to a study by the American Heart Association.

In contrast, sleep deprivation increases the risk of heart disease or death by 48 percent.

2. Eat late at night

Eating dinner late at night will increase the likelihood of weight gain.

Eating calories after 8 pm may increase the risk of obesity, so it is recommended to eat dinner on time.

3. Sitting all day long

Desk jobs, in particular, require sitting all day for many hours, which is detrimental to health

Sitting for long periods is associated with an increase in heart disease and diabetes in a person. Sitting for long hours increases the risk of musculoskeletal disorders, especially lower back pain.

4. Excessive use of social media:

If a person is a frequent user of social media, he is putting his body at risk.

A study indicates that posting, sharing and liking these media is associated with an increased likelihood of feeling social isolation, because social media can give people the impression that others are happier than they are.

5. Staying up late at night

If a person is classified as a "night owl", i.e. stays up late in the day, then he exposes his body to a major health risk.

It is known that staying up late at night disrupts the body's circadian rhythm, which in turn affects the sleep-wake cycle, eating habits, body temperature and other important bodily functions.

This is one reason why night shift workers often find it difficult to fall asleep when they go to sleep, and have trouble staying awake at work due to their natural circadian rhythm and sleep-wake cycle.

6. Eating in the office

Eating breakfast or lunch in the office is bad for the body.

Researchers have found that working while eating causes a form of distraction, which leads to increased food intake as well as increased food consumption later.

7. Sleep and contact lenses

This habit is considered very dangerous now and must be stopped immediately.

Sleeping without removing contact lenses can damage the eyes and cause "severe red eye", eye ulcers, and other serious eye infections.

8. Anger

Many scientific studies and research have revealed that, in many cases, frequent outbursts of anger may lead to a risk of heart attack.

The scientists concluded that the risk of a heart attack increased by about 8.4 times after two hours of an outburst of anger

9. Do not wash sheets and pillowcases

If this becomes a habit, it can often cause harm to one's health, because dead skin cells, sweat, sebum and dirt in the body may seep into the sheets and sheets.

This necessarily increases the likelihood of bacteria, fungi, dust and dirt collecting, so it is very necessary to wash the sheets, sheets and pillowcases at least once a week, or once every two weeks.

10. Sitting in the car during traffic jams

A study found that sitting inside a car during busy hours causes "oxidative stress" due to exposure to pollutants.

There is no doubt that higher levels of some forms of harmful particles inside vehicle cabins are toxic to the body.

11. Accommodation in a noisy area

According to a study, exposure to environmental noise has a negative impact on cardiovascular health.

Constant exposure to noise can lead to disruptions in sleep, communication and other activities that can increase stress over time, and when stress increases, the risk of cardiovascular disease increases.

12. Toxic work environment:

According to a study published in the Journal of Management, researchers have found that health and well-being in the workplace is important for improving mental health, and thus a toxic work environment increases the risk of stress, depression and other health problems.

13. Putting the wallet or handbag on the kitchen table

This habit allows germs to spread to other food items in the kitchen, as one study found handbags to contain twice as much bacteria as a toilet seat.

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