12 health benefits of houseplants.. Get to know them
Some people think that houseplants are used only for decoration, and they do not know the many health benefits of owning and caring for them. A health benefit.. so what is it?
1- Allergy prevention
Common ornamentals help prevent or relieve allergies by trapping the airborne particles that cause some types of chest or skin allergies. Violets and other plants with decorative leaves are more effective in achieving this task. But experts advise that, of course, you should avoid choosing any plants that contain pollen.
2-Improve your mood
Plants in their various cheerful colors create a soothing contour for the eyes, which improves mood. Employees who work in plant-based offices tend to be more satisfied with their work, with less stress and fewer sick days.
3- Moisture percentage
Heating devices and air conditioners can drain the humidity inside rooms, especially in winter. Low humidity can increase your chances of catching a cold or the flu, or cause skin irritation. Houseplants such as spiderwort help improve the humidity of the room's air. One study found that a group of spider plants boosted the humidity in the bedroom from 20% to 30%, making it more comfortable.
4- Natural filters
Carpets, paint, detergents, computer printers and ink, and many other things inside rooms, called VOCs, emit pollutants. It can build up in the air and irritate the eyes and skin, exacerbate asthma for some, or make breathing difficult for others. Houseplants can absorb VOCs. The list of good air-purifying plants includes English ivy, asparagus fern and dragon tree.
5-Improve digestion
Mint can help relieve bloating, gas, and other problems after eating. Popular varieties that can be grown indoors in containers include peppermint, spearmint and basil, which help soothe the stomach.
6- Relax
Fragrant purple lavender has been an important herbal medicine for centuries. Lavender oil can be inhaled or massaged into the scalp for aromatherapy. The leaves can also be boiled and added to tea. Some studies, which need more evidence, indicate that lavender helps calm and reduce any stress.
7- First Aid
The sap extracted from the aloe vera plant is used as a common home remedy for sunburn and other minor burns. Aloe vera gel can soothe psoriasis and other skin conditions, and aloe vera juice is used as a treatment for constipation.
8- Have a good night's sleep
Plants absorb carbon dioxide and release oxygen, a process known as photosynthesis. Some species, such as the chrysanthemum flower, continue to give off oxygen even after sunset. Some pleasant utensils can be placed in the bedroom to gain additional amounts of oxygen, which effectively contributes to improving the quality of sleep.
9- Reducing stress
Researchers measured the blood pressure, heart rate and even cortisol levels of volunteers as they performed challenging tasks in rooms that housed ornamental plants such as the love tree or the snake plant. And it turns out that practicing difficult activities inside rooms that contain indoor plants helps to relax and relieve psychological pressure.
10- Increasing the sharpness of focus
Plants in the surrounding environment make it easier to focus on completing tasks and enhance memory. Results from one study revealed that students in classrooms with three green plants performed better on math, spelling, reading and science tests than children in classrooms without green plants.
11-speed of recovery
Taking a bouquet of flowers or ornamental plants in a pot or pot to a hospital patient can be more than a thoughtful gesture. Plants and flowers will actually help them recover more quickly. Researchers found that people who underwent surgery improved faster if they had plants in their rooms or even a view of the landscape from a hospital room window. They also tolerate pain better and need less medication when there are vegetation and greenery around. Experts advise choosing an orchid or a peace lily when visiting a recovering patient.
12-Improve mental health
Some healers use orchard work to help treat depression, schizophrenia, and other psychological conditions. Learning to care for a live plant may help reduce anxiety and stress, improve attention and reduce the severity of depression. Plants also help people recovering from trauma, people with dementia or living in homes and long-term care facilities.
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