10 foods that promote liver health... and 5 beware of them

Research shows that oatmeal helps to get rid of excess weight and fat, especially in the abdominal area, which is a good way to prevent liver disease.

A healthy diet has become a necessity in light of the outbreak of epidemics that attack the immune system, as its role does not stop with fighting diseases, especially chronic diseases, but extends to preventing infection from them.

Ways to prevent liver disease.. Wash vegetables and fruits well

artichoke

Although many people do not include it in their nutritional map, Nazih said that it comes on top of foods that are very beneficial to the liver, because it contains the liver-supporting silymarin compound.

oatmeal

Food that contains a lot of fiber helps the liver to work better, so experts advise you to try oatmeal, as research shows that it helps to get rid of excess weight and fat, especially in the abdominal area, which is a good way to prevent liver disease.

broccoli

“Add plenty of vegetables to your diet if you want to maintain a healthy liver,” the advice given by most nutritionists, and broccoli can be part of this strategy, especially after some studies have concluded that it helps protect against nonalcoholic fatty liver disease.

coffee

Drinking coffee daily may protect the liver from damage, some research., and some research has also talked about the ability of coffee to reduce the risk of liver cancer.

Green tea

Rich in antioxidants, it protects against cancer, especially those to which the liver is exposed."

water

One of the best things anyone can do for their liver is to maintain a healthy weight, so it's a good idea to get into the habit of drinking water instead of sweetened sodas or sports.

spinach

Leafy greens contain an antioxidant called glutathione, which keeps the liver functioning well.

berries

Berries contain nutritional “polyphenols” that help protect against non-alcoholic fatty liver disease, which accompanies obesity and high cholesterol.

In addition to this fruit known as "blue grapes", there are other foods rich in this compound such as dark chocolate, olives and peaches.

Almond

Nuts are rich in vitamin E, which helps protect against fatty liver disease.

Almonds are also good for the heart, so it is good to eat them as a snack when you feel the urge to eat.

Herbs and spices

A little oregano, sage, or rosemary is good for the liver, being an important source of healthy “polyphenols.” Cinnamon, curry powder, and cumin are also good things to try for the same benefit.

On the other hand, nutrition experts warned against a group of unhealthy practices that harm the liver and contribute to weakening immunity, on top of which is

Prohibited List

The list of prohibitions includes 5 foods that should be avoided to protect immunity in general, and to ensure the safety of the liver in particular.

Perhaps the most prominent of these foods are

potato

French fries and burgers are bad choices for liver health, as eating a lot of foods that are high in saturated fat makes it difficult for the liver to do its job, and over time may lead to inflammation that leads to what is known as "cirrhosis."

Sugar

Eating a lot of sugar affects the functioning of the liver, because part of its function is to convert sugar into fat.

the salt

Despite the body's need for salt, early research suggests that a diet high in sodium may lead to cirrhosis of the liver, so it's a good idea to stay away from frozen meats and canned vegetables and reduce salt in general.

Alcohol

Drinking alcohol can seriously damage the liver . Over time, it leads to cirrhosis, as studies have concluded. Experts have warned against occasional drinking from time to time, as it is also harmful.

packaged foods

Chips and baked goods are usually loaded with sugar, salt and fats that are very bad for the health of the liver, so it is important to reduce them and replace them with healthy snacks.

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